Ready to kick ultra-processed foods to the kerb

(without binning half your pantry overnight)?


This 56-page e-book will guide you—gently—towards a life filled with energy, balance, and real food that actually tastes amazing.

What You'll Discover Inside "Keeping It Real"


🍽️ simple food swaps that take the stress out of healthy eating

🥣 Quick, homemade alternatives to things you buy without thinking (like mayo, taco seasoning, and “healthy” snack bars)

📦 The truth about ultra-processed foods and why they’re keeping you stuck

👩‍👧 How to be a quiet food rebel and help your family (and grandkids) eat better too

🧘‍♀️ A pantry detox plan, and mindset tips to make real change stick

🌱 My holistic approach to feeling great from the inside out—mind, body, and soul

This e-book is for you if…


✅ You’re fed up with conflicting health advice

✅ You’re sick of labels that say “natural” but feel anything but

✅ You want realistic tips, not guilt trips

✅ You’re done with diets and just want to feel good again

Why it works:

Because it’s not about perfection. It’s about progress—with a splash of common sense and a pinch of humour.

Yours today for just $9


🕓 Instant access. No fluff. No fads. Just real help from someone who walks

the talk.


🕓 Instant access. No fluff. No fads.

Just real help from someone who walks the talk.